Art psychotherapy begins with an initial assessment session, providing an opportunity to explore the experiences or challenges that have brought you to therapy. This session also helps me develop an understanding of your individual needs and how I can best support you.

Together, we will explore your experiences in a safe, compassionate, and creative way. I draw on a range of approaches and creative techniques, tailoring each session to your individual needs and working at a pace that feels comfortable for you.

Sessions last 50 minutes and take place weekly, on the same day and at the same time. This regularity helps to create a consistent, supportive therapeutic space where trust and meaningful progress can develop over time. We typically work together in blocks of 6 sessions, with a review session taking place after each block, before agreeing our next steps.